Monday, 7 February 2011

Veggie Wrap

For this simple recipe you will need (per one or two parrots)

About 1/4 of a wholemeal tortilla wrap
1 cherry tomato
a few slices of a red bell pepper
a teaspoon of corn
a small amount of chopped parsley or coriander (I used lamb lettuce as this was the only thing I had on hand, but the herbs would work better)
an absolutely tiny pinch of cayenne pepper, chilli pepper or paprika
a drop of olive oil



Chop up the pepper, tomatoe and herbs. 



Put a drop of oil on the frying pan (it really just needs a tiny bit since the amount of the ingredients is so small). Put your peppers, tomatoe, corn and herbs, sprinkle with the spices and stir for about a minute on medium heat. 

Empty the mix on your tortilla wrap (I cut a small-ish square out of it as it is easier to roll it up like that).


Roll the whole thing up and it is ready to be served. 


To wrap it up I moved the filling to the right, folded the sides in over the topping and then rolled the whole thing up. 










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